Diamond Chiropractic

Winter is here and it's time to bring out the shovels! Whether you just have to clear a few steps or dig a car out from 3 feet of snow, Here are some tips to help avoid soreness, pain or strain from shoveling: ■Be prepared. Maintain your exercise program year-round. ■Listen to weather forecasts so you can rise early and have time to shovel before work; rushing the job can lead to injury. ■Wear layers of clothing to keep your muscles warm and flexible. ■Do some stretching before you grab the shovel. ■For big jobs use a motorized snow blower. If you shovel by hand, use a lightweight, Ergonomically-designed shovel to reduce back strain. ■When you do shovel, push the snow straight ahead. Don't try to throw it; walk it to the snowbank. Avoid sudden twisting and turning motions. ■Bend your knees, to lift when shoveling. Let the muscles of your legs and arms do the work, not your back. ■Take frequent rest breaks to take the strain off your muscles. A fatigued body asks for injury. ■St

As the new year approaches and we're all pressed to make our New Years resolutions, many of us start to think more seriously about our health and well being. Diamond Chiropractic can help get you on the road to wellness. We are offering an amazing special for the New Year. Call before 01/31/11 and mention that you heard about us through our blog or facebook and you will receive your 1st visit completely FREE of charge. (The initial consultation and exam is a $265 value) Read below for a brief summary on True Health and Chiropractic: True Health is when your body works as it was designed and chiropractic will help you to achieve that. Your brain, spinal cord and all of your nerves control and regulate your body. Every cell, tissue, organ and system (even your immune system!) take orders from your nervous system. Thus, true health is how well your nervous system is orchestrating the workings of your body. That’s why vertebral subluxations are so serious! Compromised brain-to-body or

Help Diamond Chiropractic Support Boston's Homeless Community This Winter: We will donate $10 to St. Francis House for every new patient who is referred to us by YELP. St. Francis House serves over 800 poor and homeless men and women a day. You can help by supporting Diamond Chiropractic on YELP. You can also donate or volunteer by going to www.stfrancishouse.org

Thanks to all of the great patient referrals we received in November, Diamond Chiropractic will be able to donate $80.00 to AFC Mentoring. AFC Mentoring empowers foster and adopted youth to flourish through committed mentoring relationships. You can visit their website at www.afcmentoring.org to get more information and to help this great cause.