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Showing posts from May, 2012

Relaxing Bedtime Rituals

Ask some parents about the worst time of day with their children, and they will answer with a resounding “Bedtime!” How can you make bedtime less of a chore and more relaxing for you and your child? Well maybe you should try some soothing bedtime rituals that slowly relax your child so that they can fall asleep on their own. Children feel secure when they have regular routines; they know what to expect and family rituals that you establish in your home give your child a sense of belonging. Here are some ideas for developing a regular relaxing bedtime routine: • Establish a regular time to begin your nightly bedtime routine and be consistent; consistency helps everyone know what to expect. • Begin with a warm bath to initiate the relaxation process. After the bath, perform the tooth brushing and hygiene routine and have your child use the bathroom for the last time. • After your child is dressed for bed, have him or her lie down for a gentle massage. During this time, you can sing to