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Showing posts from February, 2012

To Forgive is Divine..Healthy Too!

Turns out that holding onto resentment and anger hurts you more than the other person! When you carry around anger and resentments because of past hurts, it’s like you’re carrying a backpack filled with heavy rocks. The only person all those resentments hurt is you – because you’re the one they’re weighing down. Studies have confirmed that there is a link between reliving hurtful memories and stress – measured by heart rate, EMG and blood pressure. So…not forgiving causes stress and stress leads to…illness, nervous system interference, unhappiness, unfulfilled potential, strained relationships, the list goes on and on. The bottom line? Not forgiving negatively affects you and only you, no one else. So...is it really worth it? How to forgive what seems to be unforgivable? Try some of these tips: • Express the resentment – to the person directly if that’s at all possible. If not, write it in a letter that you can tear up or burn. Putting feelings either into words or on paper helps with

Tailored for Education

Diamond Chiropractic will donate $10 to Tailored for Education for every new patient who is referred in the months of February and March. Founded in 2011, Tailored for Education strives to increase school enrollment in developing countries by providing children with school uniforms. For millions of children around the globe, education represents the only way out of a life of entrenched poverty. Visit their website www.tailoredforeducation.org to get more info on current projects and how you can help!