Poor sleeping, texting and other routine activities can literally be a pain in the neck. Here are some tips to remember that can help you avoid neck pain: DO: Choose a pillow that supports and maintains your neck’s natural curve. A pillow that is too soft doesn’t give your neck the support it needs, and pain can result. DON’T: Bend your head down for any length of time to text or use another electronic device. Doing so can cause unnecessary strain and resulting pain. DO: Perform regular strengthening and stretching neck exercises each day DON’T: Burden your back and neck with a backpack, bag or briefcase that is too heavy. Lighten your load. DO: Be conscious of how long you’re sitting. If you’re sitting for long periods, set a timer on your phone to get up and move so your muscles get some much-needed activity. Over-sitting can actually lead to pinched nerves and pain.