If you've never thought much about whether you’re sitting or standing stance is doing harm to your health, you might want to start before you find yourself in a bad mood. Whenever you’re sitting at a computer, be conscious of your posture and keep your feet evenly planted on the ground. As many people are finding themselves spending more time sitting slumped behind a screen or standing on their feet for hours on end without a break, paying attention to your posture is more important than ever. Here's why: Each time we lean forward 60 degrees, the stress placed on our neck is increased dramatically. This can lead to numbness, pain, pinched nerves and improper breathing—none of which are good for your mood! Stress on your neck can also lead to tense upper back and shoulder muscles, resulting in headaches which can be very frequent for some with poor posture. Your body language is closely related to posture. A slumped stance can make us appear sad, afraid or