Diamond Chiropractic

Ergomaker An ergonomic workstation is that ensures lesser fatigue, injuries and stress. It promotes welfare for all the employees. The workers’ performance can be improved by adding simple steps that can help ensure that the workstation is ergonomic. The worker’s feel active, fresh and work harder when the environment is as such because they can get rid of their daily aches and pains. Here are some simple steps that can prove quite useful in converting the regular environment of your workplace into an ergonomic one to ensure welfare of employees: Sitting Posture The sitting posture plays a major role in making your workstation environment ergonomic. You need to ensure that your arms and shoulders are relaxed as your upper back rests against the chair’s support. The feet should also be flat either on the ground or on the footrest. Ergonomic chairs provide the facility for easy movement and intuitive operation. The chair automatically fits your body’s needs with dynamic reclin

Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles. Using correct posture and keeping your spine in alignment are the most important things you can do for your back. The lower back (lumbar curve) bears most of your weight, so proper alignment of this section can prevent injury to your vertebrae, discs, and other portions of your spine. Whenever a nerve becomes irritated, the body cannot function correctly. Remove any source of irritation by keeping your spine healthy and aligned. You will also need to make adjustments to your daily standing, sitting, and sleeping habits. Your workspace may need to be rearranged to keep your spine from slouching. What does your optimum ergonomic workstation look like? No matter how perfect the environment, prolonged, static postures will inhibit blood circulation and take a toll on your body. The spine is made for motion, and when si

It’s been characterised as a burning, persistent pain that runs from your lower back through the buttock and down into the lower leg. It’s sciatica. Though it can’t always be prevented, there are some simple strategies to avoid sciatica. Aim to maintain proper posture and a healthy weight. It’s also a good idea to avoid sitting for long periods of time. If you have a desk job, be sure to get up and walk around frequently. Consider getting a standing desk. If you need to move heavy objects let your legs, not your back, do the work. Be sure to bend your knees and ask someone to share the load with you. Exercising regularly is not only good for your health but your back too. When your back is strong, you may avoid experiencing sciatica. Visiting us for additional suggestions and regular chiropractic checkups may also help prevent sciatica.