Diamond Chiropractic

If you've never thought much about whether you’re sitting or standing stance is doing harm to your health, you might want to start before you find yourself in a bad mood. Whenever you’re sitting at a computer, be conscious of your posture and keep your feet evenly planted on the ground. As many people are finding themselves spending more time sitting slumped behind a screen or standing on their feet for hours on end without a break, paying attention to your posture is more important than ever. Here's why: Each time we lean forward 60 degrees, the stress placed on our neck is increased dramatically. This can lead to numbness, pain, pinched nerves and improper breathing—none of which are good for your mood! Stress on your neck can also lead to tense upper back and shoulder muscles, resulting in headaches which can be very frequent for some with poor posture. Your body language is closely related to posture. A slumped stance can make us appear sad, afraid or...

Four Habits of a Happy Spine We often experience pain when something isn't working properly. By that logic, feeling good would mean that everything is working fine, right? Not always. Because it's often easier to tell when your spine isn't as healthy as it could be, we'd like to share four habits of a happy, healthy spine. 1. It's carried well. For a healthy spine, good posture is crucial. This doesn't mean just standing up straight when you're moving about, but also being conscious of how you sit when you're at work or home and even how you sleep in your bed. 2. There's always time for exercise. A happy, healthy spine needs regular exercise to function well. So, what's the best way to exercise your spine? Work the muscles around it like your abs so they're strong enough to maintain its proper position. 3. It gets proper nutrients. When we eat healthily, chances are we're more conscious of how it may help our cloth...

​Take notice of your posture. If you're on a computer or mobile device chances are good that you're slouching. Ergonomics ​Take notice of your posture. If you're on a computer or mobile device chances are good that you're slouching. Amplifeied

Sitting kills. We’ve heard the message loud and clear. “By bringing more movement into your non-exercise time, you can engage forgotten muscles & offset some of those sitting effects,” says biomechanist Katy Bowman. “It doesn’t have to be intense, it just has to change your geometry.” So here's a tip, every hour get up and walk around the office. Even if it's down the hall & back.

While some workplace stress is normal, excessive stress can interfere with your productivity and performance—and impact your physical and emotional health. It can even mean the difference between success and failure on the job. You can’t control everything in your work environment, but that doesn’t mean you’re powerless—even when you’re stuck in a difficult situation. Whatever your work demands or ambitions, there are steps you can take to protect yourself from the damaging effects of stress and improve your job satisfaction. What you can do Initiate positive relationships at work and beyond Get up and moving—don't sit in a desk job for more than an hour at a time Learn how omega-3 fats in your diet helps reduce stress and boost mood Get the full amount of sleep you need to feel your best Regain control by prioritizing and organizing Look for the humor in what seems to be a bad situation Learn more by reading the related articles When is workplace stres...

Ergomaker An ergonomic workstation is that ensures lesser fatigue, injuries and stress. It promotes welfare for all the employees. The workers’ performance can be improved by adding simple steps that can help ensure that the workstation is ergonomic. The worker’s feel active, fresh and work harder when the environment is as such because they can get rid of their daily aches and pains. Here are some simple steps that can prove quite useful in converting the regular environment of your workplace into an ergonomic one to ensure welfare of employees: Sitting Posture The sitting posture plays a major role in making your workstation environment ergonomic. You need to ensure that your arms and shoulders are relaxed as your upper back rests against the chair’s support. The feet should also be flat either on the ground or on the footrest. Ergonomic chairs provide the facility for easy movement and intuitive operation. The chair automatically fits your body’s needs with dynamic reclin...

Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles. Using correct posture and keeping your spine in alignment are the most important things you can do for your back. The lower back (lumbar curve) bears most of your weight, so proper alignment of this section can prevent injury to your vertebrae, discs, and other portions of your spine. Whenever a nerve becomes irritated, the body cannot function correctly. Remove any source of irritation by keeping your spine healthy and aligned. You will also need to make adjustments to your daily standing, sitting, and sleeping habits. Your workspace may need to be rearranged to keep your spine from slouching. What does your optimum ergonomic workstation look like? No matter how perfect the environment, prolonged, static postures will inhibit blood circulation and take a toll on your body. The spine is made for motion, and when si...