Healthiest Nut for Your Heart

Posted by Sarah Toland in Men's Journal:

The walnut is the best nut for heart health, says new research from the University of Scranton, which found that walnuts contain more and higher-quality antioxidants than any other nut.

In fact, the average guy would get more antioxidants in one ounce of walnuts than from what he eats in fruits and vegetables, says study author Joe Vinson.

"Everyone should eat one to two handfuls of nuts a day for heart health," he says, adding that all nuts have been shown to lower blood lipid levels and improve risk factors for heart disease.

"Don't worry about high calories: Nuts don't cause weight gain."

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