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Joint Health


As seen in Men's Health Magazine
Physical Activity Good for Joint Pain, Docs Say
By Blaine Mcevoy

"Regular Physical activity c an help curtail joint pain from osteoarthritis, experts say.

The new recommendation overturns the traditional belief that damaged joints need rest.

Exercising as little as 15 minutes three times a week can help reduce inflammation, increase lubrication to cartilage, and strengthen muscles that support joints and absorb shock.

'For a knee ache, a less weight-bearing exercise like cycling increases stability and muscle strength,' says rheumatologist John M. Davis. 'For low back troubles, stabilize the spine first with exercises that strengthen the abdominals and obliques.'

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