How to Catch a Cold

Expecting a cold? Here's what you can do to help get one:

*Eat a poor diet. Make sure your body lacks the vitamins and minerals it needs. Eat lots of processed foods.

*Avoid rest. Stay up too late and do too much.

*Stop exercising. Your lymph system depends on exercise to circulate germ-fighting fluids, so sit around and watch tv.

*Think negative thoughts. Pay attention to news reports about outbreaks of the flu and to advertising for cold medications.

*Invite stress. Expose yourself to temperature and humidity changes, along with worry.

*Become dehydrated. Avoid drinking enough water.

*Forget your appointments. Shun periodic chiropractic checkups that help you stay well.

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