Skip to main content

Top 10 Super Foods

Top 10 Super Foods!

If someone were to ask for a list of the top 10 most nutritious foods, no list would be complete without mentioning the following:


1. Apples– Loaded with Vitamin C, fiber and antioxidants, these crunchy snacks might actually help keep the doctor away, by reducing cholesterol and your risk for cancer and heart disease. But remember to eat the skin!



2. Avocados– Did someone say guacamole? Also high in antioxidants, they help to reduce cholesterol and your risk for cancer and diabetes.



3. Beans– Include many varieties (red beans, pintos, lentils, kidney beans, soy) that provide energy, protein and fiber to help regulate blood sugar and reduce your risk of heart disease and cancer.



4. Blueberries – A low-calorie fiber and antioxidant source, blueberries may help improve short-term memory and slow down the effects of aging on the brain (i.e., Alzheimer’s).


5. Broccoli– This highly nutritious vegetable, a relative of spinach, cabbage, cauliflower, Brussels sprouts, kale and collard greens, contains vitamin C and beta-carotene. Broccoli may help prevent diabetes, certain cancers and heart disease.


6. Flaxseeds – Reduce the risk for heart disease by providing plenty of omega-3 fats.


7. Pomegranates– These are receiving a lot of press lately, and little wonder! They contain three times the amount of antioxidants as those found in red wine and green tea. Long-term use of this juice helps to prevent heart disease and reduces the risk of certain cancers and some of the not-so-nice effects of aging (i.e., Alzheimer’s).


8. Salmon– A major source of omega-3 fats, decreases your risk for developing heart disease, cancer, Alzheimer's, stroke, diabetes and arthritis and may help with depression.


9. Sweet Potatoes– They’re loaded with beta-carotene and are great metabolism boosters! They are also a good fiber source, fat-free and low in calories – so they’re ideal for dieters!


10. Walnuts/Almonds– These nuts are good for you! Loaded with nutrients, antioxidants and omega-3 fats, they help reduce cholesterol and keep you heart-healthy. The protein, fiber and healthy fats they contain may make you feel full, so you might not be as prone to over-indulge in foods that are not so good for you!

Comments

Popular posts from this blog

Your posture affects your mood

Poor Posture, Poor Mood Whenever you’re sitting at a computer, be conscious of your posture and keep your feet evenly planted on the ground. As many people are finding themselves spending more time sitting slumped behind a screen or standing on their feet for hours on end without a break, paying attention to your posture is more important than ever. If you’ve never thought much about whether you’re sitting or standing stance is doing harm to your health, you might want to start before you find yourself in a bad mood.  Whenever you’re sitting at a computer, be conscious of your posture  and keep your feet evenly planted on the ground. Each time we lean forward 60 degrees, the stress placed on our neck is increased dramatically. This can lead to numbness, pain, pinched nerves and improper breathing—none of which are good for your mood! Stress on your neck can also lead to tense upper back and shoulder muscles, resulting in headaches which can be very frequent for som...

Why choose chiropractic?

If things aren't moving the way they are supposed to, it will have a negative impact on your ability to function. That's why most people find routine chiropractic care to be very beneficial. Physical or psychological stress, accidents or bad positions can affect the musculoskeletal system. They can cause pain or local deterioration of nerve function, and affect vital organs and respiratory, circulatory and nervous systems.​Chiropractic focuses on correcting the cause of your problem, not just on suppressing your symptoms. Ultimately, the goal of receiving chiropractic adjustment should be to restore the body to its natural state of optimal health.

Ergonomic Tips

Whenever your posture deviates from your center of balance, your muscles have to bear the extra load. Getting your body back to its center of balance by improving your posture is critically important to improving how you feel.  Click here to visit our website for more ergonomic steps to creating a comfortable workspace