Get to know your spine

There are three main purposes of the spinal column
1. To support the head
2. To protect the spinal cord
3. Attachment site for the muscles concerned with body movement

There are 5 sections of the spinal column
1. Cervical (Neck) consisting of 7 vertebrae
2. Thoracic (upper back) consisting of 12 vertebrae
3. Lumbar (low back) consisting of 5 vertebrae
4. Sacral (pelvic) consisting of 5 fused vertebrae
5. Coccygeal (tail bone) consisting of 4 fused vertebrae

The effects of nervous system dysfunction like headaches, fatigue, colds, heartburn, pain throughout the body, etc… are caused by misalignments of your vertebra. Regular chiropractic adjustments help to prevent the many common and serious effects of nervous system dysfunction.

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Your posture affects your mood

Poor Posture, Poor Mood Whenever you’re sitting at a computer, be conscious of your posture and keep your feet evenly planted on the ground. As many people are finding themselves spending more time sitting slumped behind a screen or standing on their feet for hours on end without a break, paying attention to your posture is more important than ever. If you’ve never thought much about whether you’re sitting or standing stance is doing harm to your health, you might want to start before you find yourself in a bad mood. Whenever you’re sitting at a computer, be conscious of your posture and keep your feet evenly planted on the ground. Each time we lean forward 60 degrees, the stress placed on our neck is increased dramatically. This can lead to numbness, pain, pinched nerves and improper breathing—none of which are good for your mood! Stress on your neck can also lead to tense upper back and shoulder muscles, resulting in headaches which can be very frequent for som...

Does Scoliosis Automatically Mean Surgery?

Does Scoliosis Automatically Mean Surgery? A routine school exam reveals your child has scoliosis. Naturally you're concerned. Children aged 10-15 are the largest group affected by scoliosis. Scoliosis is a sideways curvature of the spine. About 80% of scoliosis cases are idiopathic. Which means the cause isn't known. Idiopathic scoliosis may have hereditary factors. Scoliosis afflicts around 2 to 3 percent of the population. Children aged 10 to 15 are the largest age group. And it seems girls are more affected than boys. While common in this age and gender group, a growing number of adults have scoliosis. This often stems from trauma to the spine followed by years of neglect. Congenital scoliosis occurs before birth. These deformities are often from partially-formed vertebrae. Or vertebrae that are fused together. Among children, "wait and see" is often the first-line of traditional treatment. If the scoliosis has progressed beyond a 45° – 50°...

Ergonomic Tips

Whenever your posture deviates from your center of balance, your muscles have to bear the extra load. Getting your body back to its center of balance by improving your posture is critically important to improving how you feel. Click here to visit our website for more ergonomic steps to creating a comfortable workspace

Diamond Chiropractic

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