Burning Calories the Easy Way!

You may know a few people who are engaged in a sedentary lifestyle who never work out, yet seem able to maintain an ideal weight. How do they do it?

Turns out many extra calories can be burned by participating in a variety of 'strenuous' activities that require little, if any, physical exercise, such as some of these creative ways:

Activity                                                  Calories Burned
One hour of jogging                                                           751
Whimpering about aches or pains                                     750
Complaining about a headache                                          600
Whining about a sleepless night                              550
Reaching into medicine cabinet                              450
Creating excuses to not see a chiropractor                      400

Just kidding!!

Do you know someone who seems to be burning way too many calories complaining about their ache or pain? If you think we can help, please have them call us.

617-262-2225

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