A survey published by the National Center on Addiction and Substance Abuse at Columbia University has revealed regular family dinners produce benefits that stretch beyond those obtained at the dinner table. A University of Minnesota study even found that families who eat together are less likely to have children who suffer from eating disorders.
But with dance lessons, practice, homework and the demands of a career and a long commute, sitting down together for an evening meal can be a challenge. Here are some tips:
Pick a Meal
It doesn't have to be dinner. Turns out the positive effects are not limited to the evening meal.Snack Strategically
If your child is hungry at 5 p.m. but dinner is scheduled for 7 p.m., offer a protein snack to tide him or her over.Plan Menus
Design an entire week’s worth of meals in advance. Reduce stress by having the ingredients you need in advance.Prep Ahead
If you have time in the morning, use it to wash and trim the vegetables you plan to cook or thaw the meat you intend to cook that evening.Think Fast
Many nutritious meals can be stir-fried or broiled, two speedy ways to cook quickly. Save meals that are more elaborate for weekends.No TV
Keep this time sacred. Share stories and the highlights of your day without the distraction of the news.Given that frequent family dinners have such a positive influence on children, find ways to make this a habit in your family. “What was the best thing that happened to you today?”
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