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Showing posts from March, 2017

Ergonomics

​Take notice of your posture. If you're on a computer or mobile device chances are good that you're slouching. Ergonomics ​Take notice of your posture. If you're on a computer or mobile device chances are good that you're slouching. Amplifeied

Move a Little

Sitting kills. We’ve heard the message loud and clear. “By bringing more movement into your non-exercise time, you can engage forgotten muscles & offset some of those sitting effects,” says biomechanist Katy Bowman. “It doesn’t have to be intense, it just has to change your geometry.” So here's a tip, every hour get up and walk around the office. Even if it's down the hall & back.