Four Habits of a Happy Spine We often experience pain when something isn't working properly. By that logic, feeling good would mean that everything is working fine, right? Not always. Because it's often easier to tell when your spine isn't as healthy as it could be, we'd like to share four habits of a happy, healthy spine. 1. It's carried well. For a healthy spine, good posture is crucial. This doesn't mean just standing up straight when you're moving about, but also being conscious of how you sit when you're at work or home and even how you sleep in your bed. 2. There's always time for exercise. A happy, healthy spine needs regular exercise to function well. So, what's the best way to exercise your spine? Work the muscles around it like your abs so they're strong enough to maintain its proper position. 3. It gets proper nutrients. When we eat healthily, chances are we're more conscious of how it may help our cloth